Did you know that everything you consume comes out in your hair, skin, and nails? This is why drug tests via the hair are most accurate and the reason certain medications affect how your hair takes color. Hair cells are the fastest growing cells in the body, but since they aren't necessary for survival, they are the first ones to be affected when you don't get the proper nutrition or have a deficiency. So let's make sure you are getting the right stuff!
Water
The human body is 60% percent water. The brain and heart are 73%. So staying hydrated is super important! It is required for your body to run properly. Staying hydrated is a great way to avoid dry hair, skin, and nails too.
Biotin
It is a water soluble b vitamin that coverts nutrients into energy. It plays a big role when your body is making cells for hair and skin. It is commonly found in hair, skin, and nail vitamins, but can also be found in certain multivitamins.
Collagen
It helps make up your ligaments, tendons, and skin. It is what keeps the skin looking young. Plus it provides amino acids to make healthy, strong hair.
It can help keep the follicle healthy which leads to a decreased chance of hair loss.
AND it is rumored to help slow graying!
Some foods that assist with collagen production: citrus fruits, berries, bone broth, beans, chicken, garlic, leafy greens, tomatoes, and cashews.
You can also find collagen supplements.
Protein
Hair is 91% protein! It is literally the building blocks for your hair and your whole body.
Iron
Iron deficiency is the most common cause for hair loss for women. Low iron can also contribute to low energy levels.
Foods rich in protein and sometimes iron are beans, legumes, nuts, seeds, dairy, eggs, red meats, and fish.
More vitamins that promote healthy hair and a healthy you:
zinc, omega 3, vitamin A, and C.
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